Courses directed by Elisabeth Moser

Gymnastics and relaxing by moving
these courses not only suit to people of any age who want to stay flexible and free of pain, but also for others who suffer from various problems such as pains in the back, neck, headaches, movement restrictions by injured or operated joints, difficulties with respiration, sleep and other dysfunctions. The exercises are adapted to the physical possibilities or limitations and to the individual needs of the participants. Thereby natural impulses like flexing and stretching or yawning are activated, which are vital functions of balancing tension and self-regulation.

The dance groups
are experienced as a pleasant contrast to everyday life. Here the possibility is given to find the calm in time and space, to re-discover one’s actual rhythm of breathing. Starting fr

Pilates courses
The Pilates method is a physical fitness system using the mind to control the muscles. The training focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Special attention is given to the awareness of breath and to the alignment of the spine.

Individual courses
Personal dance courses (technical basics); dance therapy for persons with corporal and mental suffering, personal lessons in body and sensory perception.

Here you find the current time table (pdf) (in German, for information please refer to Elisabeth Moser).
Here you find also information about courses in other methods by different teachers.

Please note the flyer Pilates (PDF).